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Tier 1:  10 repetitions each--2 allowable drops

  • 2 hand right w/cradle

  • 2 hand left w/cradle

 

Award: Water Bottle Sticker

 

Video link here

 

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Tier 2: 25 repetitions each--3 allowable drops

 

  • 2 hand right w/cradle

  • 2 hand left w/cradle

 

Award: LYL Monogrammed Ball

 

No video for this challenge, but see Tier 1 video for tips and instructions.

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Tier 3: 10 repetitions each--3 allowable drops

 

  • 2 hand right w/cradle

  • 2 hand left w/cradle

  • 1 hand right 

  • 1 hand left

  • Quick Stick left (no cradle)

  • Quick Stick right (no cradle)

 

Award: LYL Wall Ball Tank Top


Video of Annie O’Brien here